# Best 5 Foods for Baby
As a parent, one of the most crucial responsibilities is ensuring your baby receives the best nutrition possible. Here are five essential foods that should be included in your baby’s diet:
## 1. **Breast Milk or Formula**
Breast milk is the most nutritious food for babies, providing essential nutrients and antibodies. If breastfeeding isn’t an option, opt for a suitable infant formula recommended by your pediatrician.
## 2. **Pureed Fruits and Vegetables**
Introduce a variety of pureed fruits and vegetables to provide essential vitamins and minerals. Examples include mashed bananas, steamed carrots, and pureed apples.
## 3. **Iron-Fortified Cereals**
Iron is vital for your baby’s brain development. Start with iron-fortified cereals like rice or oatmeal to ensure an adequate intake of this essential nutrient.
## 4. **Proteins**
Incorporate sources of protein such as pureed meats, lentils, or tofu to support your baby’s growth and development.
## 5. **Healthy Fats**
Include foods rich in healthy fats like avocado, nut butters, or mashed salmon to aid in brain development.
By incorporating these five essential foods into your baby’s diet, you can provide them with the necessary nutrients for healthy growth and development.
**Remember:** Always consult your pediatrician before making any significant changes to your baby’s diet.
*What are your favorite foods to feed your baby? Share in the comments below!*
